Bananas have many nutrients that are important for the normal functioning of a body.These are the reasons why you should eat bananas everyday for a healthy body:
They improve digestion
They have fibers that help food to travel smoothly through the digestive tract hence enabling effective absorption of nutrients in the body.
They protect against ulcers
They thicken the protective mucus barrier in the stomach, preventing Hydrochloric acid from damaging the body. They also have protease inhibitors that help to eliminate stomach bacteria which can cause stomach ulcers.
They have numerous important vitamins. They have:
Vitamin B6 which is important for creating hemoglobin for healthy blood. Vitamin B6 also helps to maintain blood sugar at proper levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in the body.
Vitamin A which helps to protect the eyes , maintain normal vision and improving vision at night. The compounds in Vitamin A preserve the membranes around the eyes and are an element in the proteins that bring light to the corneas.
Vitamin C which supports the immune system and aids in wound healing. It also aids in production of collagen which is found in skin.
Vitamin B1 which helps to convert food eaten into energy. Bananas also have Vitamin B2 which plays the same role that vitamin B1 plays.
Vitamin Bg which helps bone marrow to produce red blood cells hence preventing anemia.
They are a good source of potassium
Potassium maintains proper heart function and regulates blood pressure hence lowering the risk of heart attack and stroke. Potassium intake by the body also suppresses calcium excretion in the urine hence preventing painful kidney stones. By suppressing excretion of calcium, the bones of the body develop .The risk of developing osteoporosis and a brittle bone is reduced.
They also have antioxidants
Dopamine and catechins are antioxidants which reduce risk of heart disease and degenerative diseases. Dopamine is also a feel good chemical in the brain. Bananas therefore enhance the general outlook and level of happiness of a person.
They re-energise the body
Bananas have calories and high sugar content. One banana contains 110 calories,30 grams of carbohydrate and 1g of protein making them a good source of energy.
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